overload...

seat at plastic chair near to the driver in the express' bus was new experience to me..the driver asked me either my heart beep faster than normal or normal?it's normal.yes because you confident with me by the way i drive.yup..why i seat there?i paid same like other passanger.only one word..miscommunication.the subcounter didnot link with the main counter where my friend bought the ticket.there were 33 seats but the passanger were 34 and i was the lucky one.like the driver said, it is not easy to get this opportunity...yes,it is first time i seat near to the driver in express' bus.there was a gentleman who offered me his seat,but i didnot accept it because i comforted with my seat.the journey took 3 hours to arrived the destination but i didnot seat at the plastic chair for 3 hours, maybe 2 hours and half.the driver adviced me to buy the ticket at the main counter and he said sorry when he droped me at the destination. i just said thank you and smiled.

volleyball 3

One day,my friend asked me either i can play volleyball or not..it was in semester 2 at UMT.i said i can play but i need trainning.she said okay. she said there was volleyball interfaculty tournament, i played for kolej kediaman.i said okay. if i'm not mistaken, we got 2nd placed for the tournament. i continued training every evening. Then there was selection for UMT's player which the main tournament was Majlis Sukan-sukan Universiti Malaysia(MASUM)..and i was not selected again...it's okay, because i was new in the group about one month and i need more training.all the player were very friendly and very nice to me even though i was not UMT's player. it was very different with my secondary school's time. my friend who introduce me with the volleyball at UMT was UMT's player.Being a volleyball player not just about training and fitness but it needs comitment.besides volleyball, i also member of Pertahanan Awam Unit Kustem (earlier named).so, there was another comitment.as a student i need to put academic as my priority. so i decided not seriously invovle in volleyball.frust?yup...but it's for my future.i still had chanced to play volleyball which sometimes team with UMT's player.i played for interfaculty tournament, Sukan Muhibbah and Sukan Wanita.

This is last medal before i finished my studied at UMT.

volleyball 2

volleyball 2 is about played volleyball at secondary school.it was started since i was form one.every evening i got training. tired?forsurely yes...but i love it.When i was in form 3, there was volleyball selection for being school's player.i was not selected....why?fitness problem...very sad..huhuhuhu.i never gived up.even though i couldnot play for my school, i played for my yellow house.

volleyball 1

i miss this sport very much.i'm not expert in play volleyball but i can play.
i had heard this game since i was 6 because both of my sister were school player.
Because of that, i 'm interested to attend volleyball training when i was 10 years old.
One day i stayed after school hour.From far i saw volleyball team played volleyball.
They spited the ball..wow..powerful.
the way they played made me scared.why? they looked very expert..
so volleyball player is still in my dream.

co-curricular activities

how far co-curricular activities can help in developing oneself?

• learn to organize programme.
• learn to communicate with people.
  
• can improve their communication skill
• learn to handle people- advantages being a leader or chairman of the programme or club.
• they must manage their time between academic and co-curricular activities and academic is the priority
  
• have their own discipline-exp: Palapes
  
• short hair for guy
• punctual
• team work
• if fail, punishment are waiting
• survival programme to teach them to appreciate what they have and help each others.

masai

yesterday i went to masai to register my youngest brother at UniKL.
7.00 am from segamat then arrived masai around 11.00pm.
the registration took about 3 hours...so long right?
feel very bored..
luckily they provided a room with air-cond for parents.
also there were stall near the UniKL.
After the registration process,
we went to their hostel..
apartment style..
4.00pm moved to batu pahat.
after maghrib, my mum and my kaklong leaved batu pahat and want to go to my kaklong
apartment at Kota Damansara.
i don't know when they arrived Kota Damansara...
not calling my mum yet.

like tomorrow Hari Raya

i went home yesterday.
not because i had been so long not going home but is about family.
sorry guys coz can't join u all go karaoke today...hehehe
my cousin went home with his future wife.
i couldn't remember when the last time i met my cousin...
and this is first time i meet his future wife.
my eldest sister arrived around 11.30pm.
last person who entered the house around 12am was my brother in law.
my mum, my mak ngah, sis and me cooked nasi himpit,
kuah kacang and kari ayam.yummy2
sounds like tomorrow is hari raya, right...hehehe

amazing...part 2

BEANSPROUTS – SPERM
The stir-fry favourite bears an uncanny resemblance to the images we see of ‘swimming’ sperm trying to fertilise an egg. And research from the US suggests they could play an important part in boosting male fertility.
A study at the Cleveland Clinic in Ohio showed that to make healthy sperm in large quantities, the body needs a good supply of vitamin C, a powerful antioxidant that protects cells against damage by harmful molecules called free radicals. Just half a cup of bean sprouts provides 16 per cent of the recommended daily allowance of vitamin C for a man.It’s not just dad but baby too who could benefit.Bean sprouts are packed with folate, a vitamin that prevents neural tube defects, where the baby is born with a damaged brain or spine.

GRAPES – LUNGS
OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli. These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream. One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy. A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema. Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.


TOMATO – HEART
A TOMATO is red and usually has four chambers, just like our heart.
Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers. The Women’s Health Study — an American research programme which tracks the health of 40,000 women — found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene. Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol. One Canadian study, published in the journal Experimental Biology and Medicine, said there was “convincing evidence’ that lycopene prevented coronary heart disease.

WALNUT – BRAIN THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits. Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids. They may also help head off dementia. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimer’s disease. Researchers at Tufts University in Boston found walnuts reversed some signs of brain ageing in rats.

amazing..part 1

Healthy Foods for a Healthy Body
BANANA (SMILE) – DEPRESSION

Cheer yourself up and put a smile on your face by eating a banana. The popular fruit contains a protein called tryptophan. Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin. This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production. Higher levels are associated with better moods.

BROCCOLI – CANCER
Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells.
Now scientists know this disease-busting veg can play a crucial role in preventing the disease.
Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent. In Britain , prostate cancer kills one man every hour.

MUSHROOM – EAR
Slice a mushroom in half and it resembles the shape of the human ear.
And guess what? Adding it to your cooking could actually improve your hearing. That’s because mushrooms are one of the few foods in our diet that contain vitamin D. This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.

GINGER – STOMACH
Root ginger, commonly sold in supermarkets, often looks just like the stomach. So it’s interesting that one of its biggest benefits is aiding digestion. The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness. But the benefits could go much further. Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavour slowed down the growth rate of bowel tumours.

CHEESE – BONES
A nice ‘holey’ cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure. And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life. Together with another mineral called phosphate, it provides the main strength in bones but also helps to ‘power’ muscles. Getting enough calcium in the diet during childhood is crucial for strong bones. A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices of cheddar - boosted their bone density by six per cent.

NESCAFÉ

i love nescafe...
i'm not nescafe addict ...
it still under control..
i drink it when i fell sleepy but i can't sleep on that time...
during final exam, nescafe is my friend..
i can drink maximum 2 cup per day.
if more than that, i become blurrrrrr(ting tong)
guys, check out nescafe history below.

Quality coffee since 1938

The rich taste of your favourite coffee is reflected in its rich history. The beginnings of NESCAFÉ can be traced all the way back to 1930, when the Brazilian government first approached Nestlé. Our coffee specialist, Max Morgenthaler, and his team set out to find a way of producing a quality cup of coffee that could be made simply by adding water, yet would retain the coffee’s natural flavour. After seven long years of research in our Swiss laboratories, they found the answer.

Quality guaranteed – since 1938!

The new product was named NESCAFÉ – a combination of the Nes-root of Nestlé and the word café. NESCAFÉ was first introduced in Switzerland, on April 1st, 1938. For the first half of the next decade, however, World War II hindered its success in Europe. NESCAFÉ was soon exported to France, Great Britain and the USA. American forces played a key role in re-launching NESCAFÉ in Europe by virtue of the fact that it was included in their food rations. Its popularity grew rapidly through the rest of the decade. By the 1950s, coffee had become the beverage of choice for teenagers, who were flocking to coffee-houses to hear the new rock ’n’ roll music. In 1965 NESCAFÉ continued to bring you the world's best cup of coffee by introducing freeze-dried soluble coffee with the launch of Gold Blend. A few years later we invented a new technology to capture more aroma and flavour from every single coffee bean. In 1994 the 'full aroma' process was invented to make the unique quality and character of NESCAFÉ even better.