design

designer....sound interesting right????one of profession that i said wow.when daus had finish his design, the result almost imposing me.after daus resign, mg teach me design with adobe photoshop CS5...huhuhuuuu.layer?blending option?flatten image?magic?...i confused.when u familiar with it, it slowly become easy.

3rd niece

she was born on 9 june around 2pm...not yet meet her.then my nieces become 3 baitysss..hahahaha.L, G and the third niece not sure the alphabet because her parent not yet give name to her.hope she less naughty than G, who need babysister...like aby said in MHI,we need to be stunt, because the baby was more faster then us...hahahaha.forsurely, i must be more active and energetic when G live with me.L with so many things to say....lampu melah la,jalan la lampu hijau...yeay and she clapped her hand hahaha.it was first time she be my passenger.i love my baitysss.

we just plan

twice a year i need to meet my specialist named miss najihah.my appointment was on 6 june, yesterday...long journey with a long story before i arrived to the hospital.i had prepared some question for miss and really hope miss can answer it all.but......we just plan, only Allah know what the best for us.when my turn came, i pushed the door and shocked...there was no miss najihah in that room. owh..i frust.i asked the doctor all the questions that i had preparefd before...but he can't answer my question.okay never mind....miss najihah was mc on the date.hope my next appointment we can meet miss.

it's impossible until it's done!

it's impossible!unbelievable..i went to aini's wedding by bus....helped by my family and my friends.
when din invited me to go, i said to myself, betul ke nak gi ni??????dah la tak pernah pergi tempat tu.....okay 1st step, call aini.aini said take bus to klang, then take bus to banting.okay then i called thira, asked her either can pick-up me or not.....thira said wait confirmation between her and hani.owh another things, need to fill form halfday on 7/5/2011.syukur, approved.i go to bustand to buy ticket's bus.luckily i got it.12.30pm-klang-7/5/2011..
6/5/2011- message with ros asked bout kg sijangkang...another lucky i got.she want to pick up me tomorrow....syukur.on 7/5/2011, 11.30am i off...then by cepat ekspress, transit at tangkak.go straight to shah alam and drop there.waited for ros for 1/2 hour.then go to jusco, eat at McD then ros send me to aini's house.....8.30pm-mum, i had reached bride' house.
8/5/2011-after the ceremony, followed lia, hani and thira.lia drop by hani at dengkil and drop thira and me at LRT station near her house.i forgot the name.then by LRT go to BTS.and my bus was at 7pm...bye2 thira,bye2 KL.IT`S DONE.

azreen....even though we didn't have enough time to chit-chat , but the moment we had together for the days very meaningful to me.a very nice house(rumah k.zura)-makcik ita-cendol-air asam jawa-dadih.very happy to meet u.

pesan ayah

Masa tu aku darjah 2.ayah cakap dia nak pergi BSN...nak ayah simpankan duit kat bank tak?ayah, orang ada rm18.00 je.selalunya aku akan simpan duit tabung bila jumlahnya rm50...ayah cakap takpe, simpan je.nanti ayah tambah jadi rm50.nanti dah besar jangan berkira.=)

masa tu aku tak faham sangat makna berkira...masa tu aku rasa berkira ni macam kalau ada orang minta tolong, jangan la berkira..macam dia tak tolong aku pun masa aku susah, so masa dia susah buat ape nak tolong dia....

tapi bila usia semakin bertambah, baru aku faham yang berkira ini terlalu besar skop nyer.....
macam-macam tergolong dalam berkira...bukan setakat bab duit tapi termasuklah rasa tanggungjawab, makanan, kerja..

kalau dia asyik berkira dan kita asyik mengalah je, tak best la kan...kena lah ada win-win situation barulah best.

sleep time..

i almost woke up at 2am, 3am and 4am for everyday...maybe effect of the day that i went to dungun

sumething 2 share

while sitting alone in my dark room...one message received.my buddy send a very touching,meaning and usefull message.."Allah swt berfirman, dalam Surah Al-Insyirah ayat 5-6 yang bermaksud -'Oleh sebab itu, maka tetapkanlan kepercayaanmu bahawa sesungguhnya tiap-tiap kesukaran disertai dengan kemudahan.Bahawa sesungguhnya tiap-tiap kesukaran disertai dengan kemudahan.' If u felt down, u should believe there is sumething behind it. One sentence that i keep in my mind-Allah tidak akan menguji kalau kita tidak mampu menghadapinya.

tamak

hahahaha...tamak ni memang penyakit merbahaya bila terkena pada seseorang.don't know what to say when people almost not satisfied with what they already have.it doesn't matter if tamak in urself not affect others....i'm sure tamak wll affect others if not all it's little bit.please change urtamak to bersyukur with what Allah had give u....just iMAGINE IF ONE DAY ALLAH TAKES ALL THINGS that we have....such as health, lover,...what will happen to us who are tamak?owh i couldn't imagine.Thank you Allah for all things U gave to me.

seven diet tips that really work

1. Skip the corn syrup: One study revealed that rats who guzzled drinks made from high fructose corn syrup gained much more weight than those who drank sugar-sweetened drinks, even when the drinks contained the same amount of calories. High fructose corn syrup is found not only in soft drinks but frostings, bacon, candy bars, donuts, sausages, hot dogs, snack cakes, and a number of processed foods.

2. Deal with your junk food addiction: Research reveals that junk food can affect your brain in ways similar to hard drugs, signaling dopamine receptors and changing behaviors, so that eating junk food becomes a top priority. One way to avoid the junk food temptation, experts say, is to avoid going long stretches of time without eating and watch portion sizes when you do indulge in a junk food treat.

3. Eat at structured times: To avoid energy crashes, plan meals and snacks in advance and allow your body to settle into a predicatable routine. Avoid waiting more than three hours to have a small meal or snack.

4. Eat your breakfast: Ideally, eat a protein-rich breakfast, such as scrambled eggs and toast, to feel more satiated throughout the rest of day, experts say. Plus the extra fat in the egg can have a long-lasting effect, leaving you feeling less starved at lunchtime and tempted to overindulge. In one study, men who had eggs and toast for breakfast ate about 400 fewer calories over the course of the day than those who ate a carb-heavy meal of a bagel with low-fat cream cheese and low-fat yogurt.

5. Choose foods low on the glycemic index (or eat closer to nature): Selecting high-protein, high-fiber foods lower on the glycemic index, which refers to how quickly foods affect blood sugar, can stabilize energy levels. Foods higher on the index (sweets, white rice, white flour breads) spike blood sugar but then subsequently lead to an energy crash. Or as a backup plan, simply favor fresh foods, such as vegetables, meat, and fruits, over processed ones.

6. Change your environment: A new study by Cornell University suggests that to be more successful in your diet, adjust your surroundings. Use a smaller plate, keep second helpings out of reach, and hide the sweet stuff to avoid mindless eating.

7. Enjoy your food: When we pay attention to what we're eating -- color, texture, freshness, and seasoning -- "we are satisfied in a deeper way than stuffing of our stomachs could ever accomplish," reports LiveScience. Put down the smartphone or other distractions, take your time, and savor every bite.

working partner

there are 3 couple in the office..fir-daus, ida-bella and min-naz.all of them have different characters:cool-knowledgeable,cheerful-pickup, blur-patient..but as human being sometimes min loose her patient with naz..hahaha.one by one need to tell her..luckily naz got a partner like min.if she got ida, i think she will cry because almost get shouted by ida...hihihiiii.whatever it is don't make anybody angry with u.

miss to madame

last saturday i went to salha's wedding...she was my partner, sharing happinest and sadnest in life.With pakistan face, she has natural beauty....i almost said like this if i saw bangladesh near us "tue, sedara ko gi la tegur'..and she replied..."hidung dia macam ko"..and we laughed.now, no more salha either in the office or outside office.at first i felt uncomfortable,but life must go on. Salha resign 2 weeks before her big day.after marry, she followed her husband to mersing.Hope u happy and more matured..hihihi.i will remember all advices from you such as "jangan bertunang lama-lama".