salam aidilfitri

i think it's not too late to wish all reader of my blog selamat hari raya and maaf zahir batin.

the hari raya's preparation for this year was very simple..i just reached home on Saturday's evening a few minute before berbuka. no kuih raya made of my hand..hehehe.i got second niece named auji nur baity on 20 Ramadan-10092009.celebrate hari raya with new member of my family. i really love eat kuih raya..thanks to azreen for let me ate her kuih raya,marvellouse.

3 day left

just 3 day left for insep student before practical. within 3 days, there are 2 reports we must submit before go home. hope so i can finish it before friday. good luck ayin!to all my friends, good luck for ur practical and ur future.

i feel very guilty

the day that we had a berbuka puasa at pizza hut i felt very guilty...why?my roomate@classmate, Azreen had stomache and fever.She can't ate..ate 2 spoon of bubur, then she vomit. i knew it was very painful...i had experience before in food poisoning. The symptom of food poisoning are diarrhoea and vomit..really painful. azreen couldn't eat at the house but we ate pizza at Pizza Hut. I'm so sorry azreen.........i knew that i shouldn't leave u alone at the house..but i did it...if something bad happen, who will notice it.sorry again azreen.....

ice cream

do u like ice cream?i do..but sometimes we are too worry about getting fat by eating ice cream, right...hehehe.ice cream also good for our health..check it out,below and enjoy ur ice cream..yummy yummy.

Ice cream
Good news for ice cream lovers: A recent Swedish study published in the American Journal of Clinical Nutrition shows that women who have at least one serving of full-fat dairy products a day gain less weight than women who don't. Researchers aren't entirely sure why, but it's believed that a compound in milk fat called conjugated linoleic acid (CLA) may aid weight loss. Health.com: Top 5 foods for women
Not all studies support the dairy-aids-weight-loss claim. But Gluck feels there's more evidence for than against, even if full-fat dairy's secret is simply that it's more satisfying. "Many women find that low-fat versions of dairy products like ice cream and cheese just aren't satisfying," she says, "so they may eat a lot of them -- downing hundreds of calories in the process, trying to fulfill their craving -- when just a little bit of the full-fat stuff would have done the trick."Best way to enjoy it: Have a little cheese, ice cream, or a glass of milk each day. "You really can't go wrong with that," Gluck says. "Dairy should be part of your diet, whether you're trying to shed pounds or not. You need the calcium to maintain strong bones. And the vitamin D and CLA in milk both have cancer-fighting properties."Watch out for: Fat intake. Remember that full-fat dairy products do contain saturated fat, Gluck says, so it's best to limit yourself to two servings daily -- and to make your third serving a low-fat or skim choice.

ramadhan

happy ramadhan to all my friends. are u fasting today?hehehe.Fasting is not only about abstaining from food, and drink.Fasting also require Muslims to abstain or refrain from all things negative, all things bad. remember, don''t eat too much during berbuka.Hope so we can grab what Allah give to us in Ramadhan and may Allah bless us.

help me

friends,
i need ur comment after read or view my blog.due to improve my english and share some knowledge, u are very welcome to leave ur comment in my blog.thanks

angry?

when u angry,what will u do?

screaming?crying?scold?

how u deliver your emotion....

are u hurting others?

scold peolpe like they didnot have heart...

please don't do that.

just imagine when u didnot do anything but somebody scold u....

how u feel?

forsurely unsatisfied,angry,maybe sad or maybe WANT to kill the person that scold u..

and forsurely this questions will be in ur mind:

what my fault?

what have i done?

why me?

WILL I FORGIVE THAT PERSON?

so,please deliver ur emotion in proper way...

and avoid hurting people.

if u didnot want to be hurt,dont hurt people.

easy right?win-win

when u want to do something,

THINK FIRST!

overload...

seat at plastic chair near to the driver in the express' bus was new experience to me..the driver asked me either my heart beep faster than normal or normal?it's normal.yes because you confident with me by the way i drive.yup..why i seat there?i paid same like other passanger.only one word..miscommunication.the subcounter didnot link with the main counter where my friend bought the ticket.there were 33 seats but the passanger were 34 and i was the lucky one.like the driver said, it is not easy to get this opportunity...yes,it is first time i seat near to the driver in express' bus.there was a gentleman who offered me his seat,but i didnot accept it because i comforted with my seat.the journey took 3 hours to arrived the destination but i didnot seat at the plastic chair for 3 hours, maybe 2 hours and half.the driver adviced me to buy the ticket at the main counter and he said sorry when he droped me at the destination. i just said thank you and smiled.

volleyball 3

One day,my friend asked me either i can play volleyball or not..it was in semester 2 at UMT.i said i can play but i need trainning.she said okay. she said there was volleyball interfaculty tournament, i played for kolej kediaman.i said okay. if i'm not mistaken, we got 2nd placed for the tournament. i continued training every evening. Then there was selection for UMT's player which the main tournament was Majlis Sukan-sukan Universiti Malaysia(MASUM)..and i was not selected again...it's okay, because i was new in the group about one month and i need more training.all the player were very friendly and very nice to me even though i was not UMT's player. it was very different with my secondary school's time. my friend who introduce me with the volleyball at UMT was UMT's player.Being a volleyball player not just about training and fitness but it needs comitment.besides volleyball, i also member of Pertahanan Awam Unit Kustem (earlier named).so, there was another comitment.as a student i need to put academic as my priority. so i decided not seriously invovle in volleyball.frust?yup...but it's for my future.i still had chanced to play volleyball which sometimes team with UMT's player.i played for interfaculty tournament, Sukan Muhibbah and Sukan Wanita.

This is last medal before i finished my studied at UMT.

volleyball 2

volleyball 2 is about played volleyball at secondary school.it was started since i was form one.every evening i got training. tired?forsurely yes...but i love it.When i was in form 3, there was volleyball selection for being school's player.i was not selected....why?fitness problem...very sad..huhuhuhu.i never gived up.even though i couldnot play for my school, i played for my yellow house.

volleyball 1

i miss this sport very much.i'm not expert in play volleyball but i can play.
i had heard this game since i was 6 because both of my sister were school player.
Because of that, i 'm interested to attend volleyball training when i was 10 years old.
One day i stayed after school hour.From far i saw volleyball team played volleyball.
They spited the ball..wow..powerful.
the way they played made me scared.why? they looked very expert..
so volleyball player is still in my dream.